Try a glass of milk before bed. There are some herbal teas on the market one is bedtime tea by Celestial Seasons (I think I got that name right). They make one for stress and anxiety, I can’t remember the name but the same company makes it.
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Try a glass of milk before bed. There are some herbal teas on the market one is bedtime tea by Celestial Seasons (I think I got that name right). They make one for stress and anxiety, I can’t remember the name but the same company makes it.