Article by R.D. Hawkins
Putting together a plan that includes natural remedies for anxiety should be something all of us do before that faithful moment arrives when a wave of anxiety challenges a person’s sanity and zaps their creativity and energy levels. Think of natural remedies for anxiety as your insurance policy against allowing anxiety to evolve into some more serious such as an anxiety disorder or depression.
By putting together a quick start guide of natural remedies for anxiety now, before life starts to become exponentially more complicated most certainly will save you a great deal of pain and frustration in the future.
We all experience anxiety from time to time and really don’t think much about it. For example do you remember your heart rate spiking as you racing through that yellow light; feeling stressed because your best friend has yet to return your call; or feeling stressed about that upcoming job review? Certainly we could fill up volumes with these types of uncomfortable circumstances. The goal of implementing natural remedies for anxiety is to put any uncomfortable circumstance in their place before they evolves into something larger and more intense.
Nine natural remedies for anxiety to start implementing today
*Adjust your diet: One of the best natural remedies for effectively managing anxiety is diet modification. If reducing nervous tension and avoiding depression is your goal a good place to start is to minimize sugar and minimize refined carbohydrates. These harbinger of anxiety should be replaced with protein and slow burning carbohydrates such as brown rice, beans, vegetables, and whole grains.
*Snoring your way to relaxation: Well as long as it doesn’t wake you up or cause your significant other to heap an extra dose of anxiety on you. Lack of sleep makes most mental disorders, including anxiety, much worse. It also hampers judgment. Sometimes just sleeping on it can be enough to solve anxiety causing problems, or at least be able to see the path out of the jungle of despair.
*I see the light: Sunlight triggers the brain to produce a number of feel goods hormones and chemicals. Something as simple as opening your office window on a sunny day can help.
*Breathe deep: When stress and nervous tension comes knocking the natural tendency is to breath shallow and fast. This type of breathing reduces oxygen to the brain and limits the amount of toxins being expelled through the lungs. A good tip is to simply take ten deep breaths through your nose releasing it slowly through your lips.
*Live in the present: You must cross a busy intersection and have decided that you will do so according the traffic pattern an hour ago. Even the most optimistic person wouldn’t think this is such a great idea, so why live your life this way.
*Stay active: When anxiety is wearing you down it is hard to find the time or energy to exercise. Nevertheless, exercise causes your body to secrete feel good endorphins and eliminate the stress hormones adrenaline and cortisol.
*Talk it up: Human beings are social creatures needing social interaction. A recent study found that women need to about 6500 words a day to be happy with men only requiring about 2500.
*Use your sense of smell to your advantage: Natural remedies for anxiety can cover the gamut of mental and physical possibilities. Some smells help us remember those happy times and make us smile while others may make us very sad. When implementing natural remedies for anxiety make sure you recognize this and implement only the smells that put a smile on your face.
*Don’t sell supplements short: Supplements are the epitome of natural remedies for anxiety. Four worth considered are vitamin B12, omega 3 fish oil, chromium supplements to slow down carbohydrate craving and boost energy, and herbal remedies for anxiety containing passion flower.
About the Author
R.D. Hawkins is an enthusiastic advocate for the use of natural health and natural living with over 10 years experience in the field.To learn more about natural remedies to promote optimal health visit Lowered Cholesterol.com
