Natural Healing Remedy

Do you know of a natural remedy to deal with insomnia?

One Response to “Do you know of a natural remedy to deal with insomnia?”

1. happygirl says:

   May 9, 2010 at 8:48 am

   Your body produces melatonin to help you sleep. You can take melatonin as a supplement, but your body will produce more naturally if you get out in the sunlight during the day. More exercise during the day may also help, so try a good walk in the sunshine every day.