Natural Healing Remedy

do you know a natural remedy for insomnia?

One Response to “do you know a natural remedy for insomnia?”

1. oldtimekid2 says:

   April 27, 2010 at 4:03 pm

   There are popular and effective natural sleep aids that don’t have a risk of addiction. There’s Melatonin, Valerian, Chamomile, Hops, L-Tryptophan, L-Theanine, Passionflower, and Scullcap (an herb).
   You can try any one of those to help you sleep naturally.

   Also, make sure you avoid sugar, caffeine, and exercise for at least 2-3 hours before you want to head to bed to eliminate other common possibilities of sleeping problems. If none of those help, it’s possible you may need to see a Sleep Specialist to see why you aren’t sleeping right, but most people don’t get to that point after trying some of these options. Good luck and I hope I helped!